http://www.journalpioneer.com/Sports/2010-08-10/article-1664742/You-forget-about-the-pain/1

You forget about the pain

Published on August 10th, 2010
Eric McCarthy

ST. EDWARD - A baggie of ice under his cap helped keep Paul Dalton cool while running the

Dalton competed in his first-ever Ultraman, a gruelling three-day race in Penticton, B.C., from July 31 to Aug. 2.

"To know that you've accomplished something that most people can't comprehend - the distance - that's something in itself," Dalton reflected.

One of 39 starters from around the world, Dalton finished 29th overall in a time of 33 hours 17 minutes 15 seconds (33:17:15).

There were challenging sections in every leg of the race. Dalton was one of five swimmers who got caught up in strong current during the swim.

The first leg of the bike ride was windy enough that it was difficult to get the speed up, even during downhill sections of the ride, Dalton said.

The second-day bike ride was expected to be difficult, and it was.

"It was a long day," he said. "A lot of climbing and descents."

It took 45 minutes to climb one of the hills.

"There's a section that's called 'the wall,'" said Dalton. "It's named that for a reason. It's very, very steep."

He was in lowest gear and standing on the pedals just to keep moving forward. "You just push hard to get to the top," he said.

Crossing the finish line at the end of two marathons "felt great," acknowledged Dalton. "You forget all about the pain."

"To know that you've accomplished something that most people can't comprehend - the distance - that's something in itself." - Paul Dalton

Dalton's support crew, Ellis and Susan Andrews, ran sections of the double marathon with him, offering him encouragement.

"They were phenomenal," Dalton said. "They knew their job and they did it really well."

Dalton credits them with helping him complete the race. They kept plying him with nourishments at just the right times throughout the race. Susan occasionally poured ice water over him to keep him cool in the 30-degree heat.

Dalton said he appreciated the knowledge and experience the veterans brought to his race. Ellis Andrews is the defending world champion in the 60-to-69 age category, and Susan has now been part of seven support crews.

He said he plans to take the Andrews up on their offer to be his support crew in Hawaii.

"They were there for me," he noted.

Dalton said he enjoyed the supportive atmosphere of participants and their teams. The awards dinner was also special.

"It's quite emotional," he said. "There's a lot of waterworks."

wbureau@journalpioneer.com

Paul Dalton wants to be an Ultraman finisher

http://www.journalpioneer.com/Sports/2010-07-22/article-1602251/Paul-Dalton-wants-to-be-an-Ultraman-finisher/1

Paul Dalton wants to be an Ultraman finisher

St. Edward’s resident Paul Dalton is training for Ultraman Canada competition.

Photo: Eric McCarthy/Journal Pioneer

ST. EDWARD – Anyone who travels the roads of Western P.E.I. on a regular basis has probably encountered St. Edward’s resident Paul Dalton either out for a run or cycling. Go to the beach in Miminegash or the Mill River Aquaplex pool and one is likely to find Dalton swimming laps. Other athletes train with him on occasion, just to keep him company and keep him motivated.

Dalton is a man on a mission. The 52-year-old school bus driver and bicycle repairman is in training for Ultraman Canada.

“I think I will be ready,” Dalton pronounced, noting he has been training hard for the three-day triathlon in Penticton, B.C., July 31 to Aug. 2. He leaves July 27.

The race starts with a 10-kilometre swim and a 145-km bike ride the first day. Sound intense? That’s just the start.

“The second day, they say, is the hardest. That’s in the back of your mind,” Dalton admitted.

Day Two consists of a 275-km bike ride from Penticton to Princeton.

The final day of the event puts runners through a double marathon – 84 kilometres.

There are time limits to meet. For instance, swimmers must be out of the water within six hours or they are not allowed to continue.

“I figure I can get it done in four and a half hours,” Dalton said.

They have 12 hours to complete both stages of Day One.

The race is so tough that in the nine-year history of the Penticton Ultraman, only 29 Canadians have crossed the finish line, none from east of Ottawa. Dalton said he hopes to change that statistic.

There are just 40 athletes from eight countries in the race, which is by invitation only.

Dalton has an experienced support team in his corner, Ellis and Susan Anderson from British Columbia. Ellis, 65, won the Hawaiian Ultraman for his age group, 60 to 69, last year. Susan is an ultra-cycling coach and has been on swim crews.

“It depends on who you sit beside on an airplane,” Dalton said in explaining how one thing led to another and now to his first Ultraman.

While flying to his first Boston Marathon in 2006 he sat next to Ellis Anderson.

“He suggested I try an Ironman.”

Check. Dalton’s done that with his daughter, Paulette, in 2008 and 2009, also in Penticton. An Ironman triathlon is less than half the distance of an Ultraman – 3.8-km swim, 180-km bike and full marathon run – but with no breaks in between and must be completed in less than 17 hours. Dalton will have nearly a month to recover before heading back to Penticton for his third Ironman on Aug. 29.

He said he appreciates all the good wishes and sponsorship support he has received during his Ultraman preparations.