Showing posts with label Great Canadian Goat Run. Show all posts
Showing posts with label Great Canadian Goat Run. Show all posts

Wednesday, January 5, 2011

My Running Highlights of 2010



My Running Highlights of 2010

Top 5 running highlights of 2010

#5.
Leg 15 at Cabot Trail Relay

Cabot Trail Relay Race
Related Posts


#4.
2010 18-29 Male Championship Points

PEI RoadRunners Championship Points Totals
2010 Males Points Totals ~ 2010 Female Points Totals


#3.
Sub 2 hours barrier at Harvest Festival 25km Run

Sunday, November 21, 2010

$616 + $84 = $700 !

$616.00 + $84.00 = $700.00
Another $84. will be going to the Upper Room Food Band this week
for a total cash donation
from The Great Canadian Goat Run of
$700.00

Thank you!
again

Wednesday, November 17, 2010

Running on a (goat) theme)

Can't wait until next year for a Goat Run?
Good news!


The Goat Alpine Adventure Run goes in 2 short weeks, December 4th,in Tongariro National Park, New Zealand.
The Goat is an exhilarating adventure run from Whakapapa to Turoa Ski Fields on the Round the Mountain track, traversing the western slopes of Mount Ruapehu. The 21 kilometre course has over 1000 metres of vertical ascent and covers a whole bunch of amazing terrain. Participants will experience stunning scenery ranging from ancient lava flows and scoria fields, mountain beech forest, tussock grasslands and alpine herbfields to cascading waterfalls, an alpine lake, boulder strewn rivers and amazing panoramic views, all set in a dual world heritage area; Tongariro National Park.

The Goat is a demanding yet achievable run that is widely acclaimed as one of New Zealand’s premier off road running events. Discover for yourself why The Goat is such a memorable experience.

The Goat Alpine Adventure Run will take place on Saturday 4 December 2010 starting at 9.30am. The reserve day is Sunday 5 December at the earlier start time of 8.30am.

There are 500 places available for this event each year.

If you find yourself on PEI, not Tongariro National Park, New Zealand this December 4th, join us just southeast of New Zealand, PEI in Souris for the Rollie Gallant Memorial Run.

Or..... Closer than New Zealand but not until May, you can take in...

The Mountain Goat Run, May 2nd in Syracuse New York

As part of an early morning fitness class at the Downtown Syracuse YMCA, a small group of people started to jog around a few city blocks. As their fitness improved, distance was added to these daily runs. As part of their route, they added some parks in Syracuse , many of which featured some of the highest points in Syracuse . Special shirts were created claiming these individuals as "Mountain Goats".

In June of 1978, 25 people decided to run four city parks during the same run, covering a distance of 17.5 miles. All those who completed the run, received a special ribbon recognizing them as "Super Goats".

YMCA Director Walt Price, created an official race in 1979, called the "Fun to Run Classic" which started in Columbus Circle . A 10 mile course was created that needed to be a demanding course, which tested runners and provided a true sense of accomplishment for all those who finished.

The initial Mountain Goat featured a 3000 meter race and the 10 mile Mountain Goat. Jeff Wells, winner of the 1977 Honolulu Marathon, was the first winner of the Mountain Goat in 50 minutes and twelve seconds.

Over the years, may top ranked national runners have tackled the Mountain Goat. Joan Benoit, Benji Durden, Jeff Galloway, Jerry Lawson, Michelle LaFleur, Tom Carter, Kevin Collins and Deb Springer are all past winners of the Mountain Goat.

And again, if you're on PEI that weekend, not Mountain Goat Running, there will probably be a running of the Proude's Shoes 5K right about then.

Visiting Perth, Ontario and looking for running gear? Looks like this is the place to go:
http://www.therunninggoat.com

Not leaving the Island?
The folks at
can fix you up.

Who knew Running and Goats went so well together?!


Monday, November 15, 2010

PEI Runners Rock!

PEI runners
whether RoadRunners or not
(you can join the PEI RoadRunners Club HERE)

Rock!

You generously donated 3 big bins of food and a big pile of cash
to the Upper Room Food Bank.



In that envelope is $616.00
all the registration & donation money from Saturday's Great Canadian Goat Run.

Today we loaded it all up....
and got a real good idea of just how generous you were!That air compressor that powers the soap cutter Alex uses came in handy
in getting us back on track.

Here's Em today with Alex & Mike MacDonald
and just some of the food that was donated Saturday.

Allow us to pass along Mike's thanks along with our own.

Fabulous folks, absolutely fabulous!

Sunday, November 14, 2010

Em's Great Canadian Goat Run Apple Pancakes Recipe - By Popular Request.


Not since Kim's Fall Frolic Bars have I heard so many recipe requests at a race before (though I'm sure I'm not the only one who asked Marta about some of her fabulous offerings!) So here by popular request is Em's "Great Canadian Goat Run" Apple Pancakes....


Em's
"Great Canadian Goat Run"
Apple Pancakes


Mix together:
5 cups chopped apples, sprinkled with sugar and cinnamon set aside
4 cups white flour or half white and half whole wheat
1 cup 12 grain cereal
1 tsp baking powder
1 tsp baking soda

Make a well in middle.

Mix together:
4 eggs
2 cups buttermilk or sour milk
1 cup milk or apple juice
1/4 cup of oil combination of soft oil or butter

Pour mixture into the well in the flour mixture. Mix.

Pour or scoop the batter onto the griddle. Cook until bubbles form in the cakes and the bottoms are golden brown. Flip and cook the other side.

Serves 6 with 2 teenagers


Enjoy!


Em Zember ~ The Great Canadian Soap Co.
greatcanadiansoap.com


Thanks Em!

Saturday, November 13, 2010

A GREAT! Great Canadian Goat Run

No, not a goat..... a fox
who took it upon him/herself to supervise us
as we set the course up early this morning

Foxy was hanging out by the 5K turn around point


Wayne Easter, MP ready with the "goat bell" to start the race
as Em Zember welcomes the runners


5K Start


10K Start


The Medals
Gold, Silver & Bronze Soap-on-a-rope!

When Em first told me that "next year I want to make soap-on-a-rope medals"
it only took me a moment to realize that this idea was
way too cool to not do this year.
I asked (begged) her, if there was any way
she could fake it for this year, please find a way.

(Soap making is, after all, more like cheese making than bread baking - it involves curing & drying and such. Drop into the shop and watch their 12 minute video sometime - it's full of information about the farm and the family and you'll learn all about how they make their soap and other products).

Thank you Em and Conor! I loved them.
Looking forward to next year's!
Congratulations to the runners who took one home.
This one belongs to Wade Sweet & Piper, I'll get it to you Wade

Awards for running a Personal Best Time


Medals for the youngest Male & Female


Alex hitting the finish line
escorted by the 10K Race Winner Scott Clark


Womens' 10K Gold Medal winner
Jennifer Pizio-Perry


Goat Race Winners
Carson Campbell & Clover ~*~ Sylvie Arsenault & Tansy


Thank You so much to the Event Sponsors
for supplying the venue, registration gifts, medals & awards,
food, drink, signage, cups and support.
Please support these businesses that support us.


Great Canadian Soap Company
Robin's Donuts ~+~ Purity Dairy ~+~ Kays Wholesale
Coca-Cola Bottling Company ~+~ Buns and Things ~+~ Sign City
Atlantic Wholesales
PEI RoadRunners Club


Thank You Sara Deveau for the "Alex Cake"

Only a few of you were lucky enough to have seen a
similar cake
also made by Harbourview Training Centre
at a party in 2006 celebrating the completion of Alex's Tip-to-Tip Run

This truly was an day worthy of an Alex Cake


Huge Thanks as well to our many and varied Door Prize Sponsors.
Your generosity was touching, and at times overwhelming.
Again, please consider supporting these people & businesses
that have so generously supported us.


Crooked Creek Christmas Tree Farm ~+~ Proude's Shoes ~+~ Kwik Kopy
Sporting Intentions
~+~ Harmony House Theatre & Kris Taylor ~+~ Isobel's Flower Farm
Owl's Hollow
~+~ Stella Maris Credit Union ~+~ CARI Pool ~+~ Pure Spa
Paul Chessman (Credential Financial Strategies) ~+~ Quick Wrench
Grafton St. Shell
~+~ Prince Edward Island Preserve Company ~+~ Bulk Barn
Robin's Donuts
~+~ Andrews Hockey ~+~ TDISC SANTA CLAUSE 5K Fun Run
North Rustico Home Hardware ~+~ Oyster Bed General Store~+~ Clark's Toyota
North Star Arena ~+~ Sherwood BMR ~+~ Bugaboo Cottages ~+~ Tremploy
Sylvie Arsenault ~+~ A Friend



Thank You Runners
for your generous food donations for the Food Bank.

Thank you also to Ms. Milner who took a food donation to the water stop
& Mrs. Younker who flagged down Ronda Bellefontaine as she ran by
and gave her a cash donation!


Monday we'll give you a total of the money raised and donated
along with these 3 big tubs of food.

Everyone who asked for the pancake recipe can find it HERE

Big thanks to Alex's boss, Em Zember,
for giving him a job and a chance to prove himself,
and then "throwing him a race".
It doesn't get any better than that!

Thanks to all the volunteers
Alex's boss and co-workers Shannon, Conor and Amy and their families,
Alex's family and Alex's RoadRunning family.


More Photos



5K Results ~*~ 10K Results

And here's how Alex saw it.....

It was sunny and 10 degrees.

The Great Canadian Goat Run at Great Canadian Soap Company.

The loop course on Portage Rd, Winsloe Rd, Ling Rd, MacQuarrie Rd and Brackley Point Rd.

Phil Byrne won the 5km race and Sara Deveau for the top female.

Scott Clark won the 10km race and Jennifer Pizio-Perry for the top female.

I finished the 10km route in 41:59 and came in 7th out of 40 runners.

3 runners set a PBs with $5 gift certificate.

The course record time of 20:23 in 5km and 37:58 in 10km.

The cake from Sara have me on it. Thank You Sara!

The goats race too and Carson Campbell and Sylvie Arsenault had the fastest goats.

Everyone got to see where I work. Come back and see me I work Monday to Friday 8am-1pm.

Thank You Em for having the Great Canadian Goat Run. I have a great day!



Running For Autism
Not Against It
acceptance, inclusion, awareness

Friday, November 12, 2010

Fill in your Ballot

Tomorrow at The Great Canadian Goat Run,
when you fill out your ballot for some of the
fabulous door prizes
that have been generously donated
by a wonderfully wide variety of people and businesses....

Fill in the rest and Alex will sign you up for
The Great Canadian Soap Co.'s monthly e-newsletter.
See a sample:

The Goat Soap Gazette
(Volume 3 Number 10, October 15 - November 14, 2010)

Any ballots with emails will be added to the newsletter email list
(where you can unsubscribe anytime and your private information will be kept private)
and those names will also be added to the store's
monthly draw for another chance to win !



Data entry is just one of the things Alex does at work
at The Great Canadian Soap Company.










Wednesday, November 10, 2010

The Great Canadian Goat Run is this Saturday, November 13th



Did you hear the news?
Most photos here by The Great Canadian Soap Co.

The Great Canadian Goat Run is this Saturday, Nov. 13th

Registration is at 9am
at the Great Canadian Soap Company

on the Portage Rd. in Brackley Beach (map here)


$15.00 Adults, $10.00 for Students.
$5.00 off with any Food Bank donation .
So bring food!!!

All the food and all the funds raised are going to
The Upper Room Food Bank

The first 40 registered
get a free handmade bar of Goats Milk Soap!


There's a 5K race and a 10K race
The race starts at 10am
Great for all ages and abilities!


If you're not running,
come and join PEI's #1 Farm Team in spectating
(or volunteer, we can always use the help)


Run a Personal Best time and win a gift certificate to
the Great Canadian Soap Co.!

(more than just soap - take a look inside HERE)


There will be post race Pancakes...

Robin's Hot Chocolate & Purity Chocolate Milk

and other goodies...

Great prizes & door prizes
and barrels of good clean fun!

No Kidding!

Everything you need to know is HERE

See You Saturday!